Automatic Negative Thoughts: How Can You Spot Them? Overview Automatic negative thoughts are quick interpretations that appear in response to events and may be accepted as facts. “I will definitely fail” is one example. How should results or symptoms be…
Automatic Negative Thoughts: How Can You Spot Them?
Overview
Automatic negative thoughts are quick interpretations that appear in response to events and may be accepted as facts. “I will definitely fail” is one example.
How should results or symptoms be assessed?
A thought is not necessarily true. All-or-nothing thinking, catastrophising and overlooking positive evidence are common patterns.
Practical next steps
Write down the situation, first thought and emotion. Look for evidence for and against your interpretation, then try a more balanced alternative statement.
When is medical help needed?
Seek support if thoughts seriously affect daily functioning or include hopelessness or self-harm; immediate danger warrants emergency help.
Frequently asked questions
Can this article establish a diagnosis or treatment?
No. An individual history, examination and sometimes further tests are needed.
What should I prepare for a consultation?
Note when symptoms began, past reports, your medicines and questions so you can discuss them clearly.
Online advice cannot replace an in-person examination when one is required.
This article provides general information and is not individual medical advice.
