Why Do Therapists Suggest Between-Session Exercises?

Overview

Some therapies include small between-session exercises to practise skills in everyday life. They are not school assignments to be graded.

How should results or symptoms be assessed?

A thought record, behavioural experiment, activity plan or mindfulness exercise may be chosen according to the person and the therapy goal. One approach will not suit everyone.

Practical next steps

Ask your therapist why an exercise was suggested and discuss obstacles openly. Not completing it can itself provide useful information for the next session.

When is medical help needed?

If an exercise causes marked distress or raises safety concerns, pause and review the plan with your therapist.

Frequently asked questions

Can this article establish a diagnosis or treatment?

No. An individual history, examination and sometimes further tests are needed.

What should I prepare for a consultation?

Note when symptoms began, past reports, your medicines and questions so you can discuss them clearly.

Online advice cannot replace an in-person examination when one is required.

This article provides general information and is not individual medical advice.

Reference: https://www.nhs.uk/tests-and-treatments/cognitive-behavioural-therapy-cbt/