Feeling Something Bad Will Happen: Catastrophizing Explained Catastrophizing means treating the worst possible outcome of an uncertain event as almost certain. It may increase anxiety and avoidance. Key symptoms or background Consider evidence for the prediction and other plausible explanations.…
Feeling Something Bad Will Happen: Catastrophizing Explained
Catastrophizing means treating the worst possible outcome of an uncertain event as almost certain. It may increase anxiety and avoidance.
Key symptoms or background
Consider evidence for the prediction and other plausible explanations. The goal is not to dismiss feelings but to examine thoughts more fairly.
What can you do?
Write down the situation, prediction and emotional intensity separately. Seek therapy if this pattern severely restricts life, and urgent help if you feel unsafe.
Before talking to a specialist
Before a consultation, record situations, duration and concrete impacts on daily life. Do not wait for a routine appointment when immediate safety is at risk.
Frequently asked question
When should professional support be considered?
Consider an assessment when symptoms persist or significantly affect sleep, relationships or daily functioning.
